Spring Detox With Yoga and Nutrition
with Petrina Plecko and Alex Anzalone
   
April 16 & 17, 2011
yoga . meditation . cleansing smoothies . food plan . nutritional support

 
REJUVENATE & ENERGIZE YOUR BODY with this cleansing spring detox at Lift Nyack.  It will help you to naturally detoxify by creating movement in your body through deep yoga, breathing exercises, meditation, a healthy nutritional regimen, and delicious cleansing smoothies.

WHAT YOU GET
Alex will offer guidance with healthy eating plans for you and your family, a cleansing guidebook, shopping list, some recipes, nutritional support and home spa exercises to boost the cleansing process. And with Petrina you'll get inspired to create a positive change in body and mind through 5 and a half hours of intense asana practice which will ultimately bring you to a place of deep peace and joy and reveal to you unlimited freedom and creative power.  Plus a fun dance celebration with Afro Zumba Saturday night!

YOUR INVESTMENT (see options above)
the whole package: 
· $155 before April 14
 
yoga only:
· 3 yoga sessions with Petrina: $65 before April 14/ $75 thereafter

nutritional support only:
· 2-day private coaching cleanse with Alex $125 - contact alexanzalone@gmail.com
 
SCHEDULE

Saturday

9:00 am - 10:30 am
ENERGIZE, BREATH, CLEANSE!
Vigorous Vinyasa Yoga Class with Petrina
Mixed level

10:30 am - 11:30 am
How to make delicious cleansing drinks & smoothies + nutritional support

1:00 pm - 3:00 pm
STRETCH, REJUVENATE & HEAL!
Yin Yoga - Deep Stretch (opening the connective tissue & the meridians) and Meditation with Petrina
Mixed Level

3:00 pm - 3.30 pm
A delicious cleansing smoothie & optional Q & A nutritional support


8.30 pm - 11:00 pm
SWEAT, CELEBRATE & RELEASE!
Spring Celebration Dance Party,  includes raw snacks and cleansing green drinks

Sunday

Optional - separate payment at the door (unless it's instead of the Saturday night dance party - choose one):
8.15 - 9.15 am sacred meditation with Christine Langermann ($12) 
or 9.30 - 10.15 am Lift Yoga with Anne Welles ($15)
 
 1 - 3 pm
BLOSSOM!
Yoga for opening the hips and the heart & meditation with Petrina:
Mixed Level 
 
3 - 3.30 pm
A delicious cleansing smoothie & optional Q & A nutritional support
 
 
 
REGISTRATION & PAYMENT
Your payment secures your registration. Upon payment you will receive your detox weekend guidebook with the preparation instructions, eating plans and shopping list.
You can pay above or in person at the studio before or after our scheduled classes by check, Visa, Mastercard or LiftCard or mail the check made to Lift Nyack to:
Lift Nyack 42 Main Street Nyack, NY 10960
 
Cancellations: 100% refund if you cancel before April 14, after that you will receive a credit to be used within a year at our studio, minus $10 processing fee.
 
Petrina Plecko, Certified Yoga Teacher
Over the last 20 years Petrina has assisted hundreds of people of all walks of life to regain their balance of body-mind-spirit as a full time yoga teacher and therapist. Her teachings have roots in Krishnamacharya lineage of yoga - Ashtanga, Iyengar, Anusara. As a former dancer she loves Vinyasa style simply because it allows a lot of creativity and Yin, therapeutic & restorative yoga for their deep healing powers.
845-304-3574 PetrinaYoga.com
 
Alex Anzalone, Holistic Health Coach and Natural Foods Chef 
Alex provides One-On-One Nutritional + Life- style Coaching tailored to your unique body and needs. Learn to feed your body + soul in a way that helps you to naturally stay slim, have greater energy and mental clarity, and be your healthiest. You will also discover new amazing foods and simple recipes that will keep your taste buds wildly inspired.
646-712-0722 AlexAnzalone.com